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Kettlebell Training by Steve Cotter

Kettlebell Training

Steve Cotter
213 pages
Human Kinetics Publishers
Oct 2013
Sports WSBN
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Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.
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About this book
Pages 213
Publisher Human Kinetics Publi...
Published 2013
Readers 1

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