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Maximum Interval Training by John Cissik ,

Maximum Interval Training

John Cissik ,
351 pages
Human Kinetics
Jan 2015
Sports WSBN
2
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0
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Utilizing overlooked equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training offers a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 148 exercises for athletes and serious strength and conditioning enthusiasts alike.
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About this book
Pages 351
Publisher Human Kinetics
Published 2015
Readers 2

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